Shake and Bake
Workouts
Tuesday 8/17/21 @ 1:30 PM
✅
293kj
68rpm
45%
16mph
Thursday 6/10/21 @ 7:43 PM
182kj
58rpm
38%
12mph
Wednesday 7/7/21 @ 2:17 PM
✅
157kj
70rpm
39%
15mph
Friday 7/2/21 @ 7:29 PM
115kj
60rpm
36%
11mph
Wednesday 6/2/21 @ 1:53 PM
✅
197kj
66rpm
45%
16mph
Tuesday 3/23/21 @ 2:32 PM
102kj
48rpm
37%
10mph
Friday 11/6/20 @ 12:40 PM
✅
235kj
72rpm
46%
18mph
Wednesday 10/14/20 @ 11:4 PM
201kj
76rpm
42%
17mph
Saturday 7/11/20 @ 11:46 AM
✅
163kj
58rpm
45%
14mph
Wednesday 7/22/20 @ 9:0 PM
140kj
62rpm
38%
13mph
Monday 6/1/20 @ 11:55 AM
✅
216kj
69rpm
46%
17mph
Tuesday 5/26/20 @ 8:58 PM
167kj
60rpm
41%
13mph
Tuesday 4/7/20 @ 11:54 AM
✅
189kj
68rpm
43%
16mph
Thursday 4/2/20 @ 10:48 PM
138kj
60rpm
37%
12mph
Tuesday 7/10/18 @ 11:53 AM
✅
207kj
77rpm
42%
17mph
Friday 8/9/19 @ 2:57 PM
162kj
77rpm
39%
15mph
Saturday 7/20/19 @ 1:25 PM
✅
245kj
82rpm
43%
18mph
Saturday 7/20/19 @ 5:3 PM
2kj
63rpm
29%
11mph
Sunday 6/10/18 @ 11:43 AM
✅
227kj
81rpm
42%
18mph
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph
Workouts
182
kj
Thursday 6/10/21
115
kj
Friday 7/2/21
102
kj
Tuesday 3/23/21
140
kj
Wednesday 7/22/20
138
kj
Thursday 4/2/20