Shake and Bake

Workouts

Wednesday 8/10/22 @ 12:44 PM
✅
217kj
71rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/31/22 @ 12:58 PM
126kj
76rpm
34%
14mph
Monday 8/3/20 @ 11:53 AM
✅
203kj
62rpm
46%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/2/20 @ 11:56 AM
151kj
66rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 217 kj
Wednesday 8/10/22
126 kj
Sunday 7/31/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 203 kj
Monday 8/3/20
151 kj
Sunday 8/2/20