Shake and Bake
Workouts
Monday 9/14/20 @ 11:53 AM
227kj
76rpm
44%
18mph
Wednesday 9/16/20 @ 9:0 PM
✅
231kj
82rpm
42%
18mph
Monday 6/8/20 @ 11:32 AM
✅
199kj
72rpm
44%
16mph
Wednesday 6/3/20 @ 8:37 PM
192kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 10:30 PM
✅
226kj
82rpm
42%
18mph
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
Saturday 9/21/19 @ 10:59 AM
✅
228kj
83rpm
42%
18mph
Friday 11/9/18 @ 5:29 PM
224kj
85rpm
41%
18mph
Saturday 6/29/19 @ 11:36 AM
199kj
78rpm
41%
17mph
Friday 6/28/19 @ 5:23 PM
✅
246kj
82rpm
43%
18mph
Sunday 5/5/19 @ 2:17 PM
✅
266kj
79rpm
45%
19mph
Tuesday 12/4/18 @ 6:9 AM
239kj
79rpm
44%
18mph
Wednesday 2/13/19 @ 1:16 PM
✅
265kj
85rpm
44%
19mph
Friday 2/15/19 @ 4:43 PM
235kj
85rpm
43%
18mph
Sunday 1/20/19 @ 3:30 PM
244kj
87rpm
41%
18mph
Friday 12/21/18 @ 5:23 PM
✅
283kj
85rpm
45%
19mph
Monday 2/27/17 @ 12:56 PM
✅
439kj
69rpm
47%
17mph
Tuesday 2/28/17 @ 5:38 PM
397kj
68rpm
46%
17mph
Workouts
239
kj
Tuesday 12/4/18
397
kj
Tuesday 2/28/17