Shake and Bake
Workouts
Monday 1/16/23 @ 11:51 AM
196kj
81rpm
39%
17mph
Monday 1/16/23 @ 1:1 AM
✅
201kj
83rpm
39%
17mph
Monday 1/23/23 @ 11:39 AM
203kj
82rpm
39%
17mph
Wednesday 9/11/19 @ 7:58 PM
✅
255kj
82rpm
43%
18mph
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
Thursday 7/23/20 @ 4:11 PM
✅
352kj
77rpm
43%
18mph
Monday 11/7/22 @ 12:7 PM
270kj
81rpm
38%
16mph
Monday 11/14/22 @ 6:21 PM
✅
305kj
82rpm
39%
17mph
Sunday 10/20/19 @ 2:8 PM
✅
226kj
81rpm
43%
18mph
Thursday 8/20/20 @ 5:24 PM
187kj
77rpm
40%
16mph
Thursday 2/13/20 @ 12:28 PM
✅
223kj
77rpm
44%
18mph
Friday 2/14/20 @ 3:16 PM
185kj
78rpm
40%
16mph
Friday 10/11/19 @ 11:52 AM
219kj
79rpm
42%
17mph
Monday 10/14/19 @ 7:42 PM
✅
230kj
80rpm
43%
18mph
Monday 7/17/17 @ 12:8 PM
318kj
81rpm
40%
17mph
Friday 11/16/18 @ 4:21 PM
✅
369kj
81rpm
44%
18mph
Monday 9/17/18 @ 11:25 AM
✅
370kj
78rpm
45%
18mph
Sunday 9/16/18 @ 3:40 PM
349kj
75rpm
44%
17mph
Wednesday 8/29/18 @ 3:52 PM
387kj
79rpm
45%
19mph
Thursday 8/30/18 @ 7:23 PM
✅
389kj
77rpm
46%
19mph
Workouts
196
kj
Monday 1/16/23
270
kj
Monday 11/7/22
219
kj
Friday 10/11/19
318
kj
Monday 7/17/17