Shake and Bake

Workouts

Monday 11/9/20 @ 12:57 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Monday 11/2/20 @ 10:39 PM
βœ…
86kj
81rpm
35%
15mph
Friday 8/21/20 @ 11:46 AM
βœ…
233kj
76rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:3 PM
167kj
76rpm
39%
16mph
Friday 5/8/20 @ 2:21 PM
βœ…
215kj
79rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
198kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 10:30 PM
βœ…
226kj
82rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 10:0 PM
161kj
82rpm
36%
15mph
Thursday 2/6/20 @ 12:52 PM
βœ…
220kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:43 PM
164kj
79rpm
38%
15mph
Wednesday 6/5/19 @ 3:0 PM
βœ…
144kj
76rpm
49%
20mph
20 min 80s Ride
Jenn Sherman
Monday 6/10/19 @ 10:54 PM
128kj
78rpm
41%
16mph
Monday 5/20/19 @ 12:16 PM
βœ…
206kj
75rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:20 PM
185kj
73rpm
42%
16mph
Sunday 6/10/18 @ 11:43 AM
βœ…
227kj
81rpm
42%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:58 PM
196kj
80rpm
40%
17mph
Saturday 5/26/18 @ 11:8 AM
βœ…
238kj
81rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/8/18 @ 10:1 PM
197kj
80rpm
40%
17mph
Monday 3/26/18 @ 12:4 PM
βœ…
192kj
79rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 11:35 PM
176kj
80rpm
39%
16mph

Workouts

30 min Bike Bootcamp: Pop
Cody Rigsby
0 kj
Monday 11/9/20
βœ… 86 kj
Monday 11/2/20
30 min Prince Ride
Ally & Emma
βœ… 233 kj
Friday 8/21/20
167 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 215 kj
Friday 5/8/20
198 kj
Wednesday 4/22/20
30 min JLO Ride
Jess & Robin
βœ… 226 kj
Wednesday 4/22/20
161 kj
Saturday 10/19/19
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Thursday 2/6/20
164 kj
Thursday 2/6/20
20 min 80s Ride
Jenn Sherman
βœ… 144 kj
Wednesday 6/5/19
128 kj
Monday 6/10/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 206 kj
Monday 5/20/19
185 kj
Friday 5/17/19
30 min Pride Ride
Denis Morton
βœ… 227 kj
Sunday 6/10/18
196 kj
Thursday 6/7/18
30 min Fresh Friday Ride
Denis Morton
βœ… 238 kj
Saturday 5/26/18
197 kj
Friday 6/8/18
30 min Fresh Friday Ride
Denis Morton
βœ… 192 kj
Monday 3/26/18
176 kj
Friday 3/23/18