Shake and Bake
Workouts
Monday 1/23/23 @ 11:39 AM
203kj
82rpm
39%
17mph
Sunday 9/15/19 @ 2:19 PM
✅
253kj
87rpm
41%
18mph
Monday 1/16/23 @ 11:51 AM
196kj
81rpm
39%
17mph
Friday 1/20/23 @ 4:40 PM
✅
220kj
86rpm
39%
17mph
Thursday 3/7/19 @ 12:40 PM
243kj
77rpm
45%
18mph
Saturday 12/15/18 @ 5:17 PM
✅
251kj
77rpm
46%
18mph
Monday 7/23/18 @ 11:46 AM
✅
392kj
78rpm
46%
19mph
Sunday 9/16/18 @ 3:24 PM
347kj
84rpm
42%
18mph
Wednesday 8/8/18 @ 5:52 PM
230kj
69rpm
48%
17mph
Wednesday 8/1/18 @ 3:26 PM
✅
314kj
77rpm
52%
20mph
Monday 3/26/18 @ 12:4 PM
192kj
79rpm
41%
17mph
Friday 3/23/18 @ 8:17 PM
✅
269kj
83rpm
44%
19mph
Thursday 11/23/17 @ 3:21 PM
363kj
73rpm
48%
18mph
Thursday 11/23/17 @ 3:20 PM
✅
380kj
76rpm
47%
19mph
Sunday 9/3/17 @ 12:50 PM
476kj
77rpm
45%
18mph
Sunday 9/3/17 @ 4:10 PM
✅
478kj
82rpm
44%
18mph
Wednesday 7/19/17 @ 1:52 PM
321kj
67rpm
47%
17mph
Saturday 7/22/17 @ 2:20 PM
✅
330kj
68rpm
47%
17mph
Monday 7/17/17 @ 12:8 PM
318kj
81rpm
40%
17mph
Thursday 7/20/17 @ 2:30 PM
✅
388kj
76rpm
47%
19mph
Workouts
196
kj
Monday 1/16/23
347
kj
Sunday 9/16/18
318
kj
Monday 7/17/17