Shake and Bake
Workouts
Monday 11/7/22 @ 12:7 PM
✅
270kj
81rpm
38%
16mph
Sunday 11/12/23 @ 4:8 PM
241kj
80rpm
36%
15mph
Monday 1/23/23 @ 11:39 AM
✅
203kj
82rpm
39%
17mph
Friday 4/28/23 @ 3:42 PM
179kj
84rpm
36%
16mph
Monday 1/16/23 @ 11:51 AM
✅
196kj
81rpm
39%
17mph
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
Wednesday 7/22/20 @ 10:23 PM
✅
341kj
81rpm
41%
18mph
Thursday 9/30/21 @ 1:55 PM
✅
205kj
68rpm
44%
16mph
Wednesday 9/22/21 @ 9:2 PM
154kj
67rpm
39%
14mph
Thursday 1/30/20 @ 12:44 PM
214kj
78rpm
43%
17mph
Thursday 4/23/20 @ 10:25 PM
✅
217kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 10:30 PM
✅
226kj
82rpm
42%
18mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Monday 2/3/20 @ 12:40 PM
✅
211kj
72rpm
45%
17mph
Thursday 1/23/20 @ 7:42 PM
197kj
75rpm
42%
17mph
Saturday 10/6/18 @ 12:43 PM
229kj
71rpm
46%
18mph
Sunday 10/7/18 @ 2:41 PM
✅
234kj
69rpm
48%
18mph
Monday 3/26/18 @ 12:4 PM
✅
192kj
79rpm
41%
17mph
Saturday 3/24/18 @ 1:18 PM
157kj
81rpm
36%
15mph
Workouts
241
kj
Sunday 11/12/23
0
kj
Tuesday 1/17/23
154
kj
Wednesday 9/22/21