Shake and Bake
Workouts
Monday 6/1/20 @ 11:55 AM
216kj
69rpm
46%
17mph
Monday 9/26/22 @ 8:51 PM
✅
258kj
79rpm
46%
19mph
Wednesday 6/2/21 @ 1:53 PM
197kj
66rpm
45%
16mph
Monday 3/21/22 @ 1:56 PM
✅
212kj
73rpm
45%
17mph
Friday 11/6/20 @ 12:40 PM
235kj
72rpm
46%
18mph
Wednesday 10/14/20 @ 12:31 PM
✅
250kj
83rpm
44%
19mph
Monday 9/14/20 @ 11:53 AM
227kj
76rpm
44%
18mph
Monday 9/14/20 @ 12:31 PM
✅
271kj
85rpm
44%
19mph
Friday 8/21/20 @ 11:46 AM
233kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Friday 4/10/20 @ 1:7 PM
185kj
66rpm
44%
15mph
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph
Thursday 2/15/18 @ 3:0 PM
91kj
82rpm
39%
16mph
Monday 9/17/18 @ 1:9 PM
✅
108kj
94rpm
37%
17mph
Sunday 6/10/18 @ 11:43 AM
227kj
81rpm
42%
18mph
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Friday 5/25/18 @ 2:40 PM
162kj
79rpm
44%
18mph
Friday 5/25/18 @ 12:46 PM
✅
166kj
81rpm
44%
18mph
Sunday 3/4/18 @ 1:34 PM
304kj
69rpm
45%
17mph
Thursday 3/1/18 @ 1:46 PM
✅
331kj
74rpm
45%
18mph
Workouts
197
kj
Wednesday 6/2/21
185
kj
Friday 4/10/20
91
kj
Thursday 2/15/18