Shake and Bake
Workouts
Monday 12/19/22 @ 1:14 PM
✅
277kj
78rpm
47%
19mph
Wednesday 8/31/22 @ 2:27 PM
131kj
74rpm
35%
14mph
Sunday 4/26/20 @ 1:20 PM
✅
226kj
84rpm
41%
18mph
Saturday 5/9/20 @ 4:20 PM
156kj
81rpm
36%
15mph
Saturday 12/21/19 @ 2:15 PM
✅
290kj
78rpm
48%
19mph
Tuesday 5/4/21 @ 2:52 AM
145kj
81rpm
35%
15mph
Friday 4/17/20 @ 10:15 AM
✅
207kj
83rpm
40%
17mph
Monday 3/15/21 @ 5:55 PM
163kj
90rpm
34%
15mph
Friday 10/23/20 @ 12:25 PM
✅
138kj
80rpm
43%
17mph
Sunday 10/25/20 @ 3:54 PM
94kj
73rpm
41%
15mph
Wednesday 4/15/20 @ 11:30 AM
✅
230kj
78rpm
51%
21mph
Wednesday 7/22/20 @ 3:59 PM
173kj
87rpm
43%
19mph
Thursday 5/7/20 @ 11:23 AM
✅
362kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 4:54 PM
253kj
85rpm
36%
16mph
Tuesday 4/21/20 @ 11:22 AM
✅
239kj
85rpm
41%
18mph
Thursday 5/7/20 @ 2:11 PM
157kj
83rpm
35%
15mph
Monday 4/6/20 @ 12:58 PM
✅
136kj
83rpm
39%
17mph
Tuesday 4/7/20 @ 5:56 PM
129kj
79rpm
40%
17mph
Thursday 2/13/20 @ 11:20 AM
✅
290kj
79rpm
47%
19mph
Tuesday 2/18/20 @ 10:59 PM
184kj
76rpm
40%
16mph
Workouts
131
kj
Wednesday 8/31/22
156
kj
Saturday 5/9/20
163
kj
Monday 3/15/21