Shake and Bake

Workouts

Friday 2/25/22 @ 5:8 PM
245kj
93rpm
38%
18mph
30 min A Tribe Called Quest Ride
Robin Arzón
Tuesday 3/8/22 @ 11:17 AM
✅
306kj
93rpm
42%
19mph
Wednesday 4/15/20 @ 11:30 AM
230kj
78rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Sunday 5/17/20 @ 1:10 PM
267kj
85rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
376kj
84rpm
50%
21mph
Thursday 5/7/20 @ 11:23 AM
✅
362kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/11/20 @ 10:13 PM
340kj
80rpm
42%
18mph
Friday 4/17/20 @ 10:15 AM
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:2 PM
✅
272kj
89rpm
42%
19mph
Tuesday 3/3/20 @ 11:30 AM
73kj
74rpm
44%
17mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
✅
113kj
70rpm
56%
21mph
Tuesday 3/31/20 @ 11:11 AM
213kj
84rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 1:10 PM
✅
295kj
82rpm
45%
19mph
Tuesday 2/11/20 @ 10:51 AM
404kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph
Sunday 7/28/19 @ 1:18 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Monday 7/22/19 @ 11:38 AM
✅
120kj
80rpm
38%
16mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
245 kj
Friday 2/25/22
✅ 306 kj
Tuesday 3/8/22
20 min FTP Test Ride
Denis Morton
230 kj
Wednesday 4/15/20
✅ 333 kj
Thursday 5/5/22
30 min The Last Dance Ride
Alex Toussaint
267 kj
Sunday 5/17/20
✅ 376 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Thursday 5/7/20
340 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Friday 4/17/20
✅ 272 kj
Sunday 4/26/20
10 min Climb Ride
Ally Love
73 kj
Tuesday 3/3/20
✅ 113 kj
Saturday 4/18/20
30 min Power Zone Ride
Olivia Amato
213 kj
Tuesday 3/31/20
✅ 295 kj
Tuesday 3/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
404 kj
Tuesday 2/11/20
✅ 434 kj
Saturday 2/8/20
20 min Hip Hop Ride
Ally Love
kj
Sunday 7/28/19
✅ 120 kj
Monday 7/22/19