Shake and Bake
Workouts
Friday 3/10/23 @ 1:29 PM
✅
105kj
72rpm
52%
20mph
Tuesday 11/23/21 @ 11:17 PM
74kj
60rpm
52%
17mph
Thursday 2/25/21 @ 11:32 AM
186kj
47rpm
48%
12mph
Thursday 8/19/21 @ 11:19 PM
✅
194kj
62rpm
47%
16mph
Tuesday 2/4/20 @ 11:6 AM
✅
399kj
71rpm
48%
18mph
Sunday 12/26/21 @ 9:11 PM
229kj
54rpm
47%
15mph
Wednesday 3/24/21 @ 11:5 AM
✅
197kj
79rpm
47%
19mph
Tuesday 9/14/21 @ 11:53 PM
141kj
69rpm
46%
17mph
Monday 12/21/20 @ 1:12 PM
✅
279kj
74rpm
49%
19mph
Thursday 5/13/21 @ 11:47 PM
209kj
62rpm
50%
17mph
Thursday 11/12/20 @ 3:19 PM
✅
297kj
75rpm
51%
20mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Wednesday 5/27/20 @ 11:17 AM
✅
205kj
79rpm
49%
20mph
Thursday 9/10/20 @ 5:33 PM
120kj
68rpm
45%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
382kj
83rpm
51%
22mph
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
Tuesday 11/19/19 @ 10:47 AM
✅
239kj
77rpm
44%
18mph
Tuesday 8/11/20 @ 11:53 PM
123kj
57rpm
41%
13mph
Wednesday 9/18/19 @ 10:8 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 11:41 PM
✅
123kj
72rpm
43%
16mph
Workouts
186
kj
Thursday 2/25/21
207
kj
Tuesday 11/10/20