Shake and Bake
Workouts
Thursday 3/19/20 @ 10:32 AM
✅
210kj
76rpm
50%
20mph
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph
Sunday 4/26/20 @ 1:20 PM
✅
226kj
84rpm
41%
18mph
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Tuesday 5/12/20 @ 10:48 AM
✅
224kj
82rpm
41%
18mph
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Monday 8/3/20 @ 10:43 AM
✅
199kj
84rpm
45%
19mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Thursday 5/7/20 @ 11:23 AM
✅
362kj
81rpm
43%
18mph
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Tuesday 4/21/20 @ 11:22 AM
✅
239kj
85rpm
41%
18mph
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Friday 4/24/20 @ 11:26 AM
✅
328kj
79rpm
41%
17mph
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Friday 4/17/20 @ 10:15 AM
✅
207kj
83rpm
40%
17mph
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Monday 4/6/20 @ 12:58 PM
✅
136kj
83rpm
39%
17mph
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
Tuesday 3/3/20 @ 11:30 AM
✅
73kj
74rpm
44%
17mph
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Workouts
86
kj
Sunday 5/2/21
76
kj
Monday 11/30/20
119
kj
Sunday 6/21/20
74
kj
Tuesday 6/9/20