Shake and Bake
Workouts
Tuesday 2/28/23 @ 2:4 PM
193kj
83rpm
45%
19mph
Thursday 5/26/22 @ 5:12 PM
✅
259kj
39rpm
94%
22mph
Monday 2/8/21 @ 12:52 PM
169kj
79rpm
45%
18mph
Monday 2/8/21 @ 1:14 PM
✅
266kj
48rpm
85%
22mph
Monday 1/4/21 @ 12:53 PM
155kj
86rpm
41%
18mph
Thursday 12/31/20 @ 3:46 PM
✅
290kj
52rpm
83%
23mph
Tuesday 5/19/20 @ 11:6 AM
163kj
87rpm
42%
18mph
Wednesday 12/16/20 @ 3:34 PM
✅
281kj
51rpm
82%
23mph
Wednesday 10/7/20 @ 10:10 AM
174kj
82rpm
44%
18mph
Wednesday 8/19/20 @ 2:38 PM
✅
271kj
54rpm
74%
22mph
Wednesday 9/9/20 @ 11:18 AM
180kj
78rpm
46%
19mph
Thursday 9/3/20 @ 1:53 PM
✅
278kj
54rpm
76%
22mph
Wednesday 6/3/20 @ 10:52 AM
244kj
70rpm
56%
21mph
Friday 6/5/20 @ 7:12 PM
✅
269kj
55rpm
73%
22mph
Monday 4/13/20 @ 11:33 AM
167kj
76rpm
45%
18mph
Tuesday 4/7/20 @ 1:34 PM
✅
261kj
57rpm
70%
22mph
Monday 5/20/19 @ 10:26 AM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 4:45 PM
✅
174kj
77rpm
48%
19mph
Tuesday 2/5/19 @ 11:23 AM
kj
rpm
%
0mph
Sunday 5/20/18 @ 2:40 PM
✅
213kj
73rpm
54%
20mph
Workouts
193
kj
Tuesday 2/28/23
174
kj
Wednesday 10/7/20
180
kj
Wednesday 9/9/20