Shake and Bake

Workouts

Saturday 7/22/23 @ 12:58 PM
✅
320kj
64rpm
54%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/10/23 @ 12:52 PM
231kj
73rpm
45%
18mph
Monday 12/12/22 @ 5:41 PM
100kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/13/22 @ 12:11 PM
✅
206kj
80rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 320 kj
Saturday 7/22/23
231 kj
Saturday 6/10/23
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Monday 12/12/22
✅ 206 kj
Tuesday 12/13/22