Shake and Bake

Workouts

Wednesday 7/22/20 @ 10:41 PM
117kj
64rpm
44%
15mph
20 min HIIT Ride
Jess King
Friday 7/24/20 @ 8:22 PM
✅
121kj
73rpm
42%
16mph
Sunday 5/31/20 @ 4:36 PM
104kj
48rpm
56%
14mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 6/2/20 @ 2:59 AM
✅
164kj
62rpm
53%
18mph
Thursday 5/21/20 @ 12:22 AM
145kj
61rpm
41%
13mph
30 min Intervals & Arms: Live from Home
Jess King
Wednesday 5/27/20 @ 12:36 AM
✅
177kj
69rpm
43%
16mph
Tuesday 8/27/19 @ 12:49 AM
174kj
72rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 2:29 AM
✅
195kj
68rpm
45%
17mph

Workouts

20 min HIIT Ride
Jess King
117 kj
Wednesday 7/22/20
✅ 121 kj
Friday 7/24/20
20 min Peloton All-Star Ride
Robin Arzón
104 kj
Sunday 5/31/20
✅ 164 kj
Tuesday 6/2/20
30 min Intervals & Arms: Live from Home
Jess King
145 kj
Thursday 5/21/20
✅ 177 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
174 kj
Tuesday 8/27/19
✅ 195 kj
Thursday 5/14/20