Shake and Bake

Workouts

Saturday 12/19/20 @ 6:29 PM
70kj
62rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/30/20 @ 7:13 PM
80kj
63rpm
52%
18mph
Friday 12/25/20 @ 11:4 PM
230kj
80rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 5:36 PM
181kj
76rpm
40%
16mph
Saturday 12/12/20 @ 7:10 PM
157kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 9/6/20 @ 12:17 PM
141kj
75rpm
43%
17mph
Thursday 12/3/20 @ 9:17 PM
197kj
79rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 6:30 PM
203kj
78rpm
41%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
70 kj
Saturday 12/19/20
80 kj
Wednesday 12/30/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
230 kj
Friday 12/25/20
181 kj
Thursday 12/24/20
20 min FTP Test Ride
Denis Morton
157 kj
Saturday 12/12/20
141 kj
Sunday 9/6/20
30 min Outkast Ride
Denis Morton
197 kj
Thursday 12/3/20
203 kj
Friday 12/4/20