Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:25 PM
196kj
78rpm
41%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:19 PM
251kj
79rpm
45%
18mph
Friday 12/25/20 @ 11:4 PM
230kj
80rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 2:48 PM
244kj
81rpm
44%
18mph
Wednesday 12/23/20 @ 3:8 PM
253kj
81rpm
37%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 3:24 PM
400kj
80rpm
45%
19mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
196 kj
Tuesday 7/20/21
251 kj
Saturday 3/7/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
230 kj
Friday 12/25/20
244 kj
Tuesday 12/22/20
45 min Low Impact Ride
Tunde Oyeneyin
253 kj
Wednesday 12/23/20
400 kj
Wednesday 8/26/20