Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:25 PM
196kj
78rpm
41%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 7:0 PM
190kj
62rpm
46%
15mph
Monday 6/21/21 @ 10:33 PM
124kj
81rpm
39%
16mph
20 min Juneteenth Ride
Ally Love
Monday 6/28/21 @ 7:37 PM
81kj
55rpm
38%
11mph
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 10:25 PM
104kj
48rpm
39%
9mph
Saturday 3/20/21 @ 3:58 PM
215kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 9:51 PM
173kj
72rpm
41%
15mph
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 5:10 PM
157kj
56rpm
44%
13mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
196 kj
Tuesday 7/20/21
190 kj
Monday 5/4/20
20 min Juneteenth Ride
Ally Love
124 kj
Monday 6/21/21
81 kj
Monday 6/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
222 kj
Wednesday 3/17/21
104 kj
Thursday 4/8/21
30 min Lizzo Ride
Robin Arzón
215 kj
Saturday 3/20/21
173 kj
Monday 3/23/20
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Monday 3/15/21
157 kj
Sunday 3/7/21