Shake and Bake

Workouts

Sunday 5/16/21 @ 5:54 PM
702kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 9:18 AM
533kj
74rpm
40%
16mph
Monday 7/12/21 @ 1:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/28/21 @ 10:11 AM
170kj
71rpm
40%
16mph
Tuesday 7/13/21 @ 4:42 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 3/15/21 @ 11:51 AM
128kj
71rpm
37%
14mph
Wednesday 3/10/21 @ 3:38 PM
210kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/15/21 @ 10:48 AM
162kj
83rpm
36%
15mph
Friday 5/21/21 @ 9:4 PM
320kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:14 AM
275kj
69rpm
43%
16mph
Wednesday 4/21/21 @ 5:59 PM
483kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/29/21 @ 11:6 AM
387kj
66rpm
46%
17mph
Sunday 5/16/21 @ 1:3 AM
38kj
87rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/25/21 @ 10:32 PM
34kj
80rpm
28%
12mph
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
227kj
71rpm
47%
18mph
Sunday 3/7/21 @ 3:26 AM
214kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/8/21 @ 12:7 PM
141kj
75rpm
37%
15mph
Saturday 12/12/20 @ 7:10 PM
157kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 11:58 AM
152kj
79rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Sunday 5/16/21
533 kj
Sunday 8/22/21
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 7/12/21
170 kj
Wednesday 7/28/21
30 min Live DJ Ride
Tunde Oyeneyin
kj
Tuesday 7/13/21
128 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Wednesday 3/10/21
162 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 5/21/21
275 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
483 kj
Wednesday 4/21/21
387 kj
Saturday 5/29/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Sunday 5/16/21
34 kj
Thursday 2/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Monday 3/15/21
227 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Sunday 3/7/21
141 kj
Monday 3/8/21
20 min FTP Test Ride
Denis Morton
157 kj
Saturday 12/12/20
152 kj
Tuesday 3/2/21