Shake and Bake
Workouts
Thursday 11/23/23 @ 2:18 PM
213kj
77rpm
35%
14mph
Thursday 7/27/23 @ 10:36 PM
✅
400kj
81rpm
45%
19mph
Monday 7/18/22 @ 10:50 PM
287kj
74rpm
37%
15mph
Saturday 5/22/21 @ 10:16 AM
✅
676kj
88rpm
47%
21mph
Sunday 12/6/20 @ 3:47 PM
317kj
85rpm
35%
15mph
Saturday 12/5/20 @ 10:18 AM
✅
700kj
90rpm
46%
21mph
Thursday 3/31/22 @ 1:13 AM
201kj
81rpm
32%
14mph
Monday 1/17/22 @ 4:18 PM
✅
499kj
89rpm
46%
20mph
Wednesday 10/20/21 @ 2:19 PM
201kj
81rpm
34%
14mph
Monday 10/18/21 @ 9:11 AM
✅
489kj
88rpm
46%
21mph
Saturday 10/9/21 @ 8:11 PM
271kj
84rpm
33%
14mph
Thursday 10/7/21 @ 8:47 AM
✅
630kj
91rpm
44%
20mph
Tuesday 10/5/21 @ 12:48 AM
218kj
82rpm
34%
15mph
Sunday 10/3/21 @ 10:38 AM
✅
525kj
92rpm
46%
21mph
Saturday 12/12/20 @ 7:26 PM
286kj
75rpm
36%
14mph
Saturday 12/12/20 @ 11:27 AM
✅
700kj
90rpm
46%
21mph
Tuesday 10/13/20 @ 1:28 AM
202kj
82rpm
34%
14mph
Tuesday 8/4/20 @ 9:57 AM
✅
507kj
102rpm
42%
21mph
Thursday 6/4/20 @ 1:7 AM
195kj
86rpm
32%
14mph
Tuesday 6/2/20 @ 9:51 AM
✅
451kj
91rpm
43%
20mph
Workouts
213
kj
Thursday 11/23/23
201
kj
Wednesday 10/20/21
271
kj
Saturday 10/9/21
286
kj
Saturday 12/12/20
202
kj
Tuesday 10/13/20