Shake and Bake
Workouts
Wednesday 1/10/24 @ 8:59 PM
216kj
78rpm
35%
15mph
Monday 7/25/22 @ 1:3 AM
✅
465kj
88rpm
44%
20mph
Tuesday 12/12/23 @ 2:48 AM
207kj
80rpm
33%
14mph
Wednesday 12/22/21 @ 12:26 AM
✅
459kj
85rpm
45%
20mph
Saturday 12/9/23 @ 10:35 PM
194kj
71rpm
34%
13mph
Wednesday 7/6/22 @ 8:1 PM
✅
416kj
78rpm
45%
18mph
Thursday 9/21/23 @ 1:40 AM
213kj
82rpm
34%
15mph
Friday 11/5/21 @ 12:22 AM
✅
454kj
85rpm
45%
20mph
Tuesday 4/18/23 @ 5:6 PM
197kj
81rpm
33%
14mph
Saturday 3/25/23 @ 11:53 PM
✅
453kj
83rpm
46%
20mph
Tuesday 6/15/21 @ 11:0 PM
209kj
86rpm
33%
14mph
Thursday 9/30/21 @ 1:16 AM
✅
471kj
89rpm
44%
20mph
Sunday 7/18/21 @ 6:22 PM
210kj
84rpm
33%
15mph
Friday 10/29/21 @ 12:40 AM
✅
447kj
84rpm
45%
20mph
Monday 9/19/22 @ 7:15 PM
131kj
78rpm
34%
14mph
Wednesday 4/27/22 @ 1:30 AM
✅
302kj
81rpm
47%
20mph
Saturday 11/20/21 @ 3:40 PM
136kj
82rpm
40%
17mph
Tuesday 9/21/21 @ 1:36 AM
✅
313kj
88rpm
54%
24mph
Sunday 5/31/20 @ 3:36 PM
126kj
84rpm
32%
14mph
Tuesday 2/25/20 @ 1:43 AM
✅
278kj
87rpm
43%
19mph
Workouts
216
kj
Wednesday 1/10/24
207
kj
Tuesday 12/12/23
194
kj
Saturday 12/9/23
213
kj
Thursday 9/21/23
197
kj
Tuesday 4/18/23
209
kj
Tuesday 6/15/21
210
kj
Sunday 7/18/21
131
kj
Monday 9/19/22
126
kj
Sunday 5/31/20