Shake and Bake

Workouts

Monday 3/23/20 @ 2:15 AM
54kj
78rpm
27%
11mph
20 min Recovery Ride
Ally Love
Thursday 5/7/20 @ 4:1 AM
βœ…
123kj
82rpm
38%
16mph
Thursday 4/23/20 @ 8:59 PM
201kj
70rpm
36%
13mph
45 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:29 PM
βœ…
437kj
75rpm
48%
19mph
Sunday 3/22/20 @ 2:10 AM
73kj
74rpm
37%
15mph
15 min Pop Ride
Kendall Toole
Monday 3/23/20 @ 10:52 PM
βœ…
158kj
84rpm
47%
20mph

Workouts

20 min Recovery Ride
Ally Love
54 kj
Monday 3/23/20
βœ… 123 kj
Thursday 5/7/20
45 min Pop Ride
Cody Rigsby
201 kj
Thursday 4/23/20
βœ… 437 kj
Saturday 3/28/20
15 min Pop Ride
Kendall Toole
73 kj
Sunday 3/22/20
βœ… 158 kj
Monday 3/23/20