Shake and Bake

Workouts

Friday 7/10/20 @ 1:29 PM
79kj
76rpm
38%
15mph
15 min 80s Pop Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 11:20 AM
72kj
71rpm
38%
15mph
Wednesday 7/1/20 @ 9:7 PM
92kj
78rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 9:13 PM
85kj
68rpm
37%
14mph
Friday 6/26/20 @ 9:52 PM
132kj
78rpm
34%
14mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:31 PM
147kj
71rpm
39%
15mph
Tuesday 6/2/20 @ 12:40 AM
203kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 10:35 AM
138kj
71rpm
38%
14mph
Thursday 4/30/20 @ 12:34 AM
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
134kj
71rpm
37%
14mph
Tuesday 4/28/20 @ 11:42 PM
94kj
75rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/24/18 @ 2:5 PM
96kj
74rpm
38%
15mph
Monday 4/27/20 @ 9:0 PM
63kj
75rpm
30%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 12:19 PM
102kj
68rpm
41%
15mph
Saturday 4/25/20 @ 2:12 AM
98kj
75rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Tuesday 1/7/20 @ 10:45 AM
63kj
64rpm
39%
14mph
Saturday 4/18/20 @ 11:20 PM
113kj
80rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:19 PM
97kj
75rpm
37%
15mph
Friday 3/20/20 @ 9:56 PM
68kj
72rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 12/20/19 @ 11:48 AM
92kj
68rpm
39%
14mph

Workouts

15 min 80s Pop Ride
Tunde Oyeneyin
79 kj
Friday 7/10/20
72 kj
Sunday 7/5/20
20 min Low Impact Ride
Tunde Oyeneyin
92 kj
Wednesday 7/1/20
85 kj
Wednesday 7/1/20
30 min Dolly Parton Ride
Robin Arzón
132 kj
Friday 6/26/20
147 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 6/2/20
138 kj
Friday 6/5/20
30 min Pop Ride: Live from Home
Robin Arzón
171 kj
Thursday 4/30/20
134 kj
Wednesday 4/22/20
20 min Low Impact Ride
Robin Arzón
94 kj
Tuesday 4/28/20
96 kj
Saturday 2/24/18
20 min Low Impact Ride
Tunde Oyeneyin
63 kj
Monday 4/27/20
102 kj
Thursday 12/12/19
15 min Pop Ride
Alex Toussaint
98 kj
Saturday 4/25/20
63 kj
Tuesday 1/7/20
20 min Low Impact Ride
Robin Arzón
113 kj
Saturday 4/18/20
97 kj
Tuesday 12/3/19
20 min Beginner Ride
Tunde Oyeneyin
68 kj
Friday 3/20/20
92 kj
Friday 12/20/19