Shake and Bake

Workouts

Monday 1/10/22 @ 11:6 PM
157kj
71rpm
38%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/20/21 @ 3:1 PM
263kj
87rpm
42%
19mph
Saturday 5/9/20 @ 9:27 PM
161kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
Tuesday 1/4/22 @ 11:50 PM
165kj
58rpm
55%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 11:6 PM
255kj
79rpm
53%
22mph
Wednesday 2/2/22 @ 11:30 PM
219kj
64rpm
41%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 2:35 PM
345kj
81rpm
42%
18mph
Monday 5/18/20 @ 6:21 PM
181kj
75rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
157 kj
Monday 1/10/22
263 kj
Saturday 3/20/21
30 min Lizzo Ride
Robin Arzón
161 kj
Saturday 5/9/20
269 kj
Sunday 3/6/22
20 min FTP Test Ride
Denis Morton
165 kj
Tuesday 1/4/22
255 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Wednesday 2/2/22
345 kj
Sunday 5/2/21
30 min The Last Dance Ride
Alex Toussaint
181 kj
Monday 5/18/20
232 kj
Monday 5/25/20