Shake and Bake

Workouts

Thursday 1/13/22 @ 7:3 PM
222kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/10/21 @ 2:51 PM
✅
461kj
84rpm
46%
20mph
Saturday 1/2/21 @ 3:48 AM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/7/20 @ 11:38 AM
✅
90kj
81rpm
45%
19mph
Thursday 9/17/20 @ 7:40 PM
98kj
41rpm
35%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 9/20/20 @ 3:33 PM
✅
184kj
49rpm
40%
11mph
Tuesday 6/16/20 @ 11:55 AM
150kj
72rpm
39%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/18/20 @ 9:59 PM
✅
344kj
81rpm
50%
21mph
Friday 6/5/20 @ 1:16 AM
221kj
78rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
82rpm
49%
21mph
Tuesday 5/19/20 @ 10:1 PM
209kj
75rpm
43%
17mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 4:12 PM
✅
272kj
79rpm
47%
19mph
Monday 5/18/20 @ 6:21 PM
181kj
75rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:22 PM
✅
296kj
85rpm
45%
20mph
Saturday 5/9/20 @ 9:27 PM
161kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Thursday 4/30/20 @ 12:34 AM
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
222 kj
Thursday 1/13/22
✅ 461 kj
Saturday 4/10/21
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Saturday 1/2/21
✅ 90 kj
Monday 12/7/20
30 min Bike Bootcamp: Full Body
Robin Arzón
98 kj
Thursday 9/17/20
✅ 184 kj
Sunday 9/20/20
30 min Pride Ride
Denis Morton
150 kj
Tuesday 6/16/20
✅ 344 kj
Thursday 6/18/20
30 min Speak Up Ride
Tunde Oyeneyin
221 kj
Friday 6/5/20
✅ 333 kj
Wednesday 6/3/20
30 min 80s Ride
Denis Morton
209 kj
Tuesday 5/19/20
✅ 272 kj
Tuesday 3/31/20
30 min The Last Dance Ride
Alex Toussaint
181 kj
Monday 5/18/20
✅ 296 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
161 kj
Saturday 5/9/20
✅ 375 kj
Saturday 8/3/19
30 min Pop Ride: Live from Home
Robin Arzón
171 kj
Thursday 4/30/20
✅ 310 kj
Wednesday 4/22/20