Shake and Bake

Workouts

Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:41 PM
350kj
78rpm
43%
17mph
Thursday 3/17/22 @ 5:46 PM
✅
349kj
81rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 2:20 PM
336kj
83rpm
41%
18mph
Thursday 4/13/23 @ 12:31 AM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 3/27/23 @ 7:19 PM
✅
323kj
79rpm
42%
17mph
Thursday 3/11/21 @ 6:46 PM
✅
357kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:53 PM
350kj
82rpm
42%
18mph
Tuesday 2/11/20 @ 5:9 PM
357kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 5:53 PM
✅
375kj
86rpm
42%
18mph
Wednesday 1/20/21 @ 5:45 PM
345kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:5 PM
✅
363kj
78rpm
45%
18mph
Thursday 4/9/20 @ 9:53 PM
359kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:8 PM
✅
370kj
81rpm
43%
18mph
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 2:11 PM
✅
377kj
85rpm
42%
18mph
Friday 3/22/19 @ 3:12 PM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:2 PM
✅
378kj
83rpm
43%
18mph
Friday 2/22/19 @ 6:4 PM
✅
372kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/6/19 @ 3:17 PM
369kj
75rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 380 kj
Monday 3/1/21
350 kj
Wednesday 3/3/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 349 kj
Thursday 3/17/22
336 kj
Monday 3/14/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
316 kj
Thursday 4/13/23
✅ 323 kj
Monday 3/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Thursday 3/11/21
350 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Tuesday 2/11/20
✅ 375 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Wednesday 1/20/21
✅ 363 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
359 kj
Thursday 4/9/20
✅ 370 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/12/19
✅ 377 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 3/22/19
✅ 378 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Friday 2/22/19
369 kj
Wednesday 3/6/19