Shake and Bake
Workouts
Saturday 12/16/23 @ 11:36 PM
kj
rpm
%
0mph
Tuesday 8/1/23 @ 10:12 AM
✅
512kj
92rpm
45%
21mph
Tuesday 11/9/21 @ 4:46 PM
651kj
78rpm
42%
17mph
Saturday 9/18/21 @ 3:30 PM
✅
1039kj
99rpm
43%
21mph
Wednesday 7/3/19 @ 4:48 PM
516kj
79rpm
45%
19mph
Wednesday 5/29/19 @ 7:25 PM
✅
696kj
96rpm
44%
21mph
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Friday 7/19/19 @ 7:31 PM
✅
663kj
94rpm
44%
21mph
Friday 2/12/21 @ 6:45 PM
478kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 1:29 PM
✅
678kj
100rpm
42%
21mph
Wednesday 2/3/21 @ 7:47 PM
394kj
81rpm
44%
19mph
Wednesday 9/23/20 @ 9:9 AM
✅
491kj
95rpm
41%
20mph
Friday 7/19/19 @ 2:33 PM
239kj
76rpm
37%
15mph
Monday 10/16/17 @ 9:14 AM
✅
509kj
92rpm
45%
21mph
Friday 2/22/19 @ 6:4 PM
372kj
76rpm
46%
18mph
Thursday 6/14/18 @ 8:46 PM
✅
556kj
90rpm
48%
21mph
Saturday 2/16/19 @ 5:42 PM
501kj
79rpm
44%
18mph
Tuesday 2/19/19 @ 7:20 PM
✅
636kj
93rpm
43%
20mph
Sunday 11/11/18 @ 7:20 PM
465kj
82rpm
43%
18mph
Saturday 1/13/18 @ 7:19 PM
✅
659kj
84rpm
48%
21mph
Workouts
kj
Saturday 12/16/23
651
kj
Tuesday 11/9/21
478
kj
Friday 2/12/21
465
kj
Sunday 11/11/18