Shake and Bake
Workouts
Saturday 12/16/23 @ 11:36 PM
kj
rpm
%
0mph
Monday 12/11/23 @ 11:2 AM
✅
231kj
86rpm
34%
15mph
Thursday 3/17/22 @ 5:46 PM
✅
349kj
81rpm
42%
18mph
Monday 3/14/22 @ 9:50 AM
289kj
86rpm
38%
17mph
Tuesday 5/9/23 @ 7:15 PM
✅
216kj
84rpm
39%
17mph
Wednesday 7/22/20 @ 10:5 AM
150kj
86rpm
33%
15mph
Monday 5/10/21 @ 9:48 PM
✅
226kj
82rpm
41%
18mph
Tuesday 5/11/21 @ 9:46 AM
185kj
93rpm
34%
16mph
Tuesday 11/9/21 @ 4:46 PM
✅
651kj
78rpm
42%
17mph
Thursday 11/11/21 @ 3:48 PM
499kj
84rpm
34%
15mph
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Saturday 5/22/21 @ 6:51 PM
✅
436kj
90rpm
39%
17mph
Friday 2/12/21 @ 6:45 PM
✅
478kj
80rpm
43%
18mph
Saturday 2/13/21 @ 7:41 PM
407kj
83rpm
40%
17mph
Monday 7/27/20 @ 3:57 PM
✅
188kj
81rpm
38%
16mph
Tuesday 2/9/21 @ 10:48 AM
151kj
89rpm
33%
15mph
Tuesday 2/11/20 @ 5:9 PM
✅
357kj
79rpm
44%
18mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
Friday 1/1/21 @ 9:8 PM
✅
245kj
74rpm
46%
18mph
Thursday 12/31/20 @ 7:38 PM
202kj
84rpm
39%
17mph
Workouts
kj
Saturday 12/16/23
289
kj
Monday 3/14/22
185
kj
Tuesday 5/11/21
499
kj
Thursday 11/11/21
407
kj
Saturday 2/13/21
151
kj
Tuesday 2/9/21
298
kj
Monday 2/8/21
202
kj
Thursday 12/31/20