Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Thursday 4/13/23 @ 12:31 AM
316kj
83rpm
40%
17mph
Sunday 4/16/23 @ 4:33 PM
✅
328kj
81rpm
41%
17mph
Monday 5/10/21 @ 9:48 PM
✅
226kj
82rpm
41%
18mph
Tuesday 8/25/20 @ 6:3 PM
216kj
85rpm
39%
17mph
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 4:46 PM
✅
651kj
78rpm
42%
17mph
Sunday 11/14/21 @ 12:48 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 6:45 PM
✅
478kj
80rpm
43%
18mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 5:9 PM
✅
357kj
79rpm
44%
18mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Thursday 4/9/20 @ 9:53 PM
359kj
75rpm
45%
18mph
Friday 4/10/20 @ 1:10 AM
✅
370kj
79rpm
43%
18mph
Friday 3/22/19 @ 3:12 PM
✅
375kj
80rpm
44%
18mph
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
Friday 2/22/19 @ 6:4 PM
✅
372kj
76rpm
46%
18mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Workouts
107
kj
Saturday 1/23/21
316
kj
Thursday 4/13/23
216
kj
Tuesday 8/25/20
kj
Sunday 11/14/21
kj
Sunday 2/14/21
335
kj
Tuesday 2/11/20