Shake and Bake

Workouts

Monday 3/1/21 @ 5:41 PM
380kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Friday 11/17/23 @ 4:44 PM
299kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Sunday 3/5/23 @ 10:41 PM
194kj
79rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/12/21 @ 9:40 AM
✅
234kj
89rpm
39%
18mph
Thursday 3/11/21 @ 6:46 PM
357kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
Tuesday 5/18/21 @ 3:0 PM
217kj
80rpm
41%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:13 PM
✅
363kj
92rpm
46%
21mph
Wednesday 1/20/21 @ 5:45 PM
345kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Monday 10/26/20 @ 5:22 PM
496kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
Friday 3/22/19 @ 3:12 PM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
Monday 11/26/18 @ 5:11 PM
338kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
380 kj
Monday 3/1/21
✅ 599 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
299 kj
Friday 11/17/23
✅ 607 kj
Thursday 11/10/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
194 kj
Sunday 3/5/23
✅ 234 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Thursday 3/11/21
✅ 590 kj
Monday 3/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 5/18/21
✅ 363 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Wednesday 1/20/21
✅ 557 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Monday 10/26/20
✅ 793 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/12/19
✅ 543 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 3/22/19
✅ 544 kj
Wednesday 3/20/19
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Monday 11/26/18
✅ 466 kj
Wednesday 11/28/18