Shake and Bake

Workouts

Monday 11/29/21 @ 4:52 PM
✅
345kj
82rpm
42%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 2/2/22 @ 10:55 PM
322kj
82rpm
41%
17mph
Thursday 9/23/21 @ 2:28 PM
222kj
62rpm
42%
14mph
45 min 80s Ride
Jenn Sherman
Saturday 9/25/21 @ 4:13 PM
✅
297kj
74rpm
43%
17mph
Wednesday 8/11/21 @ 3:46 PM
201kj
76rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Friday 4/30/21 @ 2:29 PM
✅
227kj
82rpm
43%
18mph
Sunday 5/13/18 @ 2:27 PM
418kj
71rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/21/21 @ 10:36 PM
✅
457kj
72rpm
47%
18mph
Sunday 2/7/21 @ 5:35 PM
304kj
68rpm
45%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 11:34 PM
✅
328kj
75rpm
45%
17mph
Saturday 12/12/20 @ 4:50 PM
✅
200kj
81rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 3:1 PM
187kj
83rpm
38%
16mph
Monday 12/7/20 @ 10:16 PM
284kj
68rpm
43%
16mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 12/1/20 @ 11:20 PM
✅
331kj
77rpm
43%
17mph
Sunday 11/29/20 @ 12:15 AM
241kj
75rpm
46%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 7:12 PM
✅
244kj
74rpm
47%
18mph
Thursday 3/12/20 @ 6:31 PM
357kj
73rpm
46%
18mph
45 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 11:40 PM
✅
365kj
76rpm
46%
18mph
Thursday 11/12/20 @ 9:14 PM
✅
257kj
73rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:42 PM
196kj
67rpm
43%
16mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
✅ 345 kj
Monday 11/29/21
322 kj
Wednesday 2/2/22
45 min 80s Ride
Jenn Sherman
222 kj
Thursday 9/23/21
✅ 297 kj
Saturday 9/25/21
30 min 80s Ride
Jenn Sherman
201 kj
Wednesday 8/11/21
✅ 227 kj
Friday 4/30/21
60 min Epic Sing Along Ride
Jenn Sherman
418 kj
Sunday 5/13/18
✅ 457 kj
Sunday 2/21/21
45 min 80s Ride
Jenn Sherman
304 kj
Sunday 2/7/21
✅ 328 kj
Sunday 1/31/21
30 min Holiday Ride
Denis Morton
✅ 200 kj
Saturday 12/12/20
187 kj
Saturday 12/12/20
45 min Movie Buff Ride
Kendall Toole
284 kj
Monday 12/7/20
✅ 331 kj
Tuesday 12/1/20
30 min Broadway Ride
Christine D'Ercole
241 kj
Sunday 11/29/20
✅ 244 kj
Wednesday 11/25/20
45 min Pop Ride
Jenn Sherman
357 kj
Thursday 3/12/20
✅ 365 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 257 kj
Thursday 11/12/20
196 kj
Thursday 11/12/20