Shake and Bake

Workouts

Monday 5/10/21 @ 9:48 PM
✅
226kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Friday 5/31/19 @ 3:39 PM
✅
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
Thursday 10/7/21 @ 5:30 PM
✅
427kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
Wednesday 7/3/19 @ 4:48 PM
✅
516kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
✅
442kj
75rpm
43%
17mph
Tuesday 2/11/20 @ 5:9 PM
✅
357kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Friday 2/12/21 @ 6:45 PM
✅
478kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Monday 12/14/20 @ 6:44 PM
✅
376kj
74rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:21 AM
246kj
71rpm
39%
15mph
Monday 7/27/20 @ 3:57 PM
✅
188kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
Wednesday 6/3/20 @ 5:3 PM
✅
357kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 5/10/21
197 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Friday 5/31/19
229 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Thursday 10/7/21
300 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/3/19
413 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Sunday 5/23/21
✅ 442 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 2/11/20
317 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 2/12/21
374 kj
Saturday 2/13/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 376 kj
Monday 12/14/20
246 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Monday 7/27/20
181 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Wednesday 6/3/20
317 kj
Tuesday 6/2/20