Shake and Bake
Workouts
Saturday 12/16/23 @ 11:36 PM
kj
rpm
%
0mph
Monday 8/14/23 @ 10:49 AM
✅
443kj
75rpm
48%
20mph
Wednesday 3/25/20 @ 5:49 PM
383kj
81rpm
43%
18mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
Wednesday 7/3/19 @ 4:48 PM
516kj
79rpm
45%
19mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Monday 3/23/20 @ 6:19 PM
354kj
78rpm
43%
18mph
Friday 3/27/20 @ 8:56 PM
✅
453kj
80rpm
47%
20mph
Tuesday 2/11/20 @ 5:9 PM
357kj
79rpm
44%
18mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Friday 2/12/21 @ 6:45 PM
478kj
80rpm
43%
18mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
Wednesday 2/3/21 @ 7:47 PM
394kj
81rpm
44%
19mph
Tuesday 2/2/21 @ 9:44 PM
✅
581kj
80rpm
52%
22mph
Thursday 11/26/20 @ 3:55 PM
281kj
76rpm
42%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
615kj
83rpm
52%
22mph
Thursday 10/31/19 @ 6:5 PM
358kj
83rpm
42%
18mph
Tuesday 8/25/20 @ 9:35 PM
✅
477kj
87rpm
46%
20mph
Friday 5/22/20 @ 4:51 PM
313kj
75rpm
43%
17mph
Friday 5/29/20 @ 8:34 PM
✅
443kj
81rpm
47%
19mph
Workouts
kj
Saturday 12/16/23
354
kj
Monday 3/23/20
357
kj
Tuesday 2/11/20
478
kj
Friday 2/12/21
281
kj
Thursday 11/26/20
358
kj
Thursday 10/31/19