Shake and Bake

Workouts

Wednesday 9/15/21 @ 3:26 PM
198kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 9/15/21 @ 3:30 PM
✅
322kj
73rpm
52%
21mph
Wednesday 9/1/21 @ 4:40 PM
323kj
77rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:30 PM
✅
460kj
72rpm
52%
20mph
Monday 12/14/20 @ 6:44 PM
376kj
74rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 1:28 PM
✅
484kj
71rpm
53%
21mph
Sunday 10/25/20 @ 5:13 PM
202kj
56rpm
50%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 3:51 PM
✅
325kj
67rpm
56%
20mph
Wednesday 7/29/20 @ 9:30 PM
228kj
76rpm
44%
18mph
30 min 90s Ride
Jenn Sherman
Sunday 8/30/20 @ 2:40 PM
✅
294kj
77rpm
49%
20mph
Wednesday 8/5/20 @ 6:14 PM
336kj
76rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:57 PM
✅
485kj
77rpm
51%
21mph
Saturday 3/28/20 @ 7:10 PM
213kj
66rpm
47%
16mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 2/20/20 @ 9:27 PM
✅
331kj
71rpm
54%
21mph
Tuesday 2/25/20 @ 5:25 PM
412kj
68rpm
45%
17mph
60 min Classic Rock Ride
Jenn Sherman
Monday 2/24/20 @ 2:47 PM
✅
640kj
74rpm
52%
20mph
Wednesday 12/25/19 @ 5:29 PM
344kj
75rpm
45%
17mph
45 min Classic Rock Ride
Jenn Sherman
Friday 12/20/19 @ 8:18 PM
✅
488kj
76rpm
52%
21mph
Monday 6/4/18 @ 6:48 PM
364kj
71rpm
46%
17mph
45 min Feel Good Ride
Ally Love
Tuesday 6/5/18 @ 12:24 PM
✅
440kj
75rpm
50%
20mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
198 kj
Wednesday 9/15/21
✅ 322 kj
Wednesday 9/15/21
45 min Yacht Rock Ride
Jenn Sherman
323 kj
Wednesday 9/1/21
✅ 460 kj
Sunday 8/29/21
45 min Pentatonix Ride
Christine D'Ercole
376 kj
Monday 12/14/20
✅ 484 kj
Tuesday 12/22/20
30 min World Mental Health Day Ride
Kendall Toole
202 kj
Sunday 10/25/20
✅ 325 kj
Wednesday 10/14/20
30 min 90s Ride
Jenn Sherman
228 kj
Wednesday 7/29/20
✅ 294 kj
Sunday 8/30/20
45 min All For One More Ride
Multiple Instructors
336 kj
Wednesday 8/5/20
✅ 485 kj
Sunday 7/5/20
30 min Billie Eilish Ride
Kendall Toole
213 kj
Saturday 3/28/20
✅ 331 kj
Thursday 2/20/20
60 min Classic Rock Ride
Jenn Sherman
412 kj
Tuesday 2/25/20
✅ 640 kj
Monday 2/24/20
45 min Classic Rock Ride
Jenn Sherman
344 kj
Wednesday 12/25/19
✅ 488 kj
Friday 12/20/19
45 min Feel Good Ride
Ally Love
364 kj
Monday 6/4/18
✅ 440 kj
Tuesday 6/5/18