Shake and Bake

Workouts

Saturday 3/5/22 @ 8:51 PM
174kj
79rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 2:12 PM
✅
198kj
71rpm
43%
16mph
Wednesday 7/29/20 @ 3:29 PM
✅
252kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/1/18 @ 2:13 PM
230kj
73rpm
45%
18mph
Friday 3/13/20 @ 4:59 PM
271kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:43 AM
✅
309kj
79rpm
40%
17mph
Saturday 1/25/20 @ 5:21 PM
✅
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:2 PM
297kj
72rpm
40%
16mph
Saturday 1/11/20 @ 4:33 PM
361kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:54 PM
✅
434kj
81rpm
42%
17mph
Wednesday 1/22/20 @ 1:40 PM
293kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 7:36 PM
✅
336kj
80rpm
41%
17mph
Wednesday 1/29/20 @ 9:10 PM
294kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:32 PM
✅
317kj
86rpm
39%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
174 kj
Saturday 3/5/22
✅ 198 kj
Friday 2/4/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 252 kj
Wednesday 7/29/20
230 kj
Saturday 12/1/18
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 3/13/20
✅ 309 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Saturday 1/25/20
297 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 1/11/20
✅ 434 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 1/22/20
✅ 336 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 1/29/20
✅ 317 kj
Monday 3/23/20