Shake and Bake
Workouts
Wednesday 1/1/20 @ 3:48 PM
260kj
84rpm
36%
16mph
Wednesday 2/23/22 @ 10:28 AM
✅
282kj
78rpm
39%
17mph
Monday 9/21/20 @ 12:49 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 9:59 PM
✅
378kj
76rpm
41%
17mph
Friday 8/28/20 @ 2:58 PM
✅
356kj
85rpm
41%
18mph
Wednesday 11/13/19 @ 10:15 AM
251kj
77rpm
38%
16mph
Tuesday 6/30/20 @ 4:26 PM
✅
390kj
78rpm
46%
19mph
Thursday 7/4/19 @ 12:49 PM
360kj
76rpm
45%
18mph
Sunday 2/24/19 @ 9:54 PM
✅
794kj
82rpm
45%
19mph
Saturday 9/22/18 @ 4:44 PM
150kj
25rpm
37%
5mph
Wednesday 1/9/19 @ 9:28 PM
✅
489kj
84rpm
43%
18mph
Sunday 7/30/17 @ 1:31 PM
414kj
75rpm
42%
16mph
Saturday 1/5/19 @ 3:47 PM
✅
445kj
84rpm
41%
18mph
Sunday 12/16/18 @ 4:35 PM
383kj
84rpm
38%
17mph
Thursday 11/24/16 @ 3:20 PM
✅
461kj
82rpm
42%
18mph
Sunday 12/9/18 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 10/16/18 @ 2:26 PM
395kj
86rpm
38%
17mph
Saturday 12/2/17 @ 5:41 PM
✅
469kj
89rpm
40%
18mph
Friday 12/2/16 @ 5:3 PM
✅
233kj
84rpm
42%
18mph
Thursday 12/1/16 @ 8:46 PM
130kj
54rpm
38%
11mph
Workouts
260
kj
Wednesday 1/1/20
360
kj
Thursday 7/4/19
150
kj
Saturday 9/22/18
414
kj
Sunday 7/30/17
383
kj
Sunday 12/16/18
395
kj
Tuesday 10/16/18