Shake and Bake

Workouts

Thursday 9/17/20 @ 2:48 PM
329kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:1 PM
✅
424kj
86rpm
44%
19mph
Monday 7/13/20 @ 3:42 PM
348kj
84rpm
41%
18mph
45 min 90s Ride
Denis Morton
Monday 3/30/20 @ 5:40 PM
✅
354kj
84rpm
42%
18mph
Friday 6/19/20 @ 7:44 PM
198kj
87rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
✅
264kj
86rpm
43%
19mph
Wednesday 2/26/20 @ 12:29 PM
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:32 PM
✅
263kj
84rpm
44%
19mph
Wednesday 3/18/20 @ 2:54 PM
212kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 4:58 PM
✅
273kj
83rpm
44%
19mph
Tuesday 3/24/20 @ 2:52 PM
193kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:49 PM
✅
274kj
90rpm
42%
19mph
Monday 8/12/19 @ 12:48 AM
186kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 8:59 PM
✅
300kj
84rpm
46%
20mph
Saturday 2/2/19 @ 6:47 PM
344kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 9:38 PM
✅
410kj
88rpm
43%
19mph
Saturday 1/26/19 @ 9:6 PM
291kj
85rpm
38%
17mph
45 min Low Impact Ride
Denis Morton
Saturday 1/26/19 @ 11:57 PM
✅
363kj
88rpm
41%
18mph
Friday 9/8/17 @ 3:15 PM
206kj
84rpm
38%
16mph
30 min HIIT Ride
Christine D'Ercole
Thursday 8/31/17 @ 5:20 PM
✅
224kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 9/17/20
✅ 424 kj
Sunday 8/30/20
45 min 90s Ride
Denis Morton
348 kj
Monday 7/13/20
✅ 354 kj
Monday 3/30/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 6/19/20
✅ 264 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 2/26/20
✅ 263 kj
Wednesday 4/29/20
30 min Power Zone Ride
Matt Wilpers
212 kj
Wednesday 3/18/20
✅ 273 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Tuesday 3/24/20
✅ 274 kj
Wednesday 5/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 8/12/19
✅ 300 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 2/2/19
✅ 410 kj
Tuesday 1/29/19
45 min Low Impact Ride
Denis Morton
291 kj
Saturday 1/26/19
✅ 363 kj
Saturday 1/26/19
30 min HIIT Ride
Christine D'Ercole
206 kj
Friday 9/8/17
✅ 224 kj
Thursday 8/31/17