Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bexohflurane
CA
2
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
60 🔥
Beat bexohflurane
Workouts
Previous Workouts
Next Workouts
Thursday 9/17/20 @ 2:48 PM
329
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 8:1 PM
✅
424
kj
86
rpm
44
%
19
mph
Monday 7/13/20 @ 3:42 PM
348
kj
84
rpm
41
%
18
mph
45 min 90s Ride
Denis Morton
View Class
Share
Monday 3/30/20 @ 5:40 PM
✅
354
kj
84
rpm
42
%
18
mph
Friday 6/19/20 @ 7:44 PM
198
kj
87
rpm
38
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 7:49 PM
✅
264
kj
86
rpm
43
%
19
mph
Wednesday 2/26/20 @ 12:29 PM
187
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 4:32 PM
✅
263
kj
84
rpm
44
%
19
mph
Wednesday 3/18/20 @ 2:54 PM
212
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 4:58 PM
✅
273
kj
83
rpm
44
%
19
mph
Tuesday 3/24/20 @ 2:52 PM
193
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 4:49 PM
✅
274
kj
90
rpm
42
%
19
mph
Monday 8/12/19 @ 12:48 AM
186
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/8/19 @ 8:59 PM
✅
300
kj
84
rpm
46
%
20
mph
Saturday 2/2/19 @ 6:47 PM
344
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/29/19 @ 9:38 PM
✅
410
kj
88
rpm
43
%
19
mph
Saturday 1/26/19 @ 9:6 PM
291
kj
85
rpm
38
%
17
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 1/26/19 @ 11:57 PM
✅
363
kj
88
rpm
41
%
18
mph
Friday 9/8/17 @ 3:15 PM
206
kj
84
rpm
38
%
16
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Thursday 8/31/17 @ 5:20 PM
✅
224
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bexohflurane
CA
2
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
60 🔥
Beat bexohflurane
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Thursday 9/17/20
✅
424
kj
Sunday 8/30/20
45 min 90s Ride
Denis Morton
View Class
Share
348
kj
Monday 7/13/20
✅
354
kj
Monday 3/30/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Friday 6/19/20
✅
264
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 2/26/20
✅
263
kj
Wednesday 4/29/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Wednesday 3/18/20
✅
273
kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Tuesday 3/24/20
✅
274
kj
Wednesday 5/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Monday 8/12/19
✅
300
kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
344
kj
Saturday 2/2/19
✅
410
kj
Tuesday 1/29/19
45 min Low Impact Ride
Denis Morton
View Class
Share
291
kj
Saturday 1/26/19
✅
363
kj
Saturday 1/26/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
206
kj
Friday 9/8/17
✅
224
kj
Thursday 8/31/17
Previous Workouts
Next Workouts