Shake and Bake
Workouts
Monday 9/21/20 @ 12:49 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 5:57 PM
✅
364kj
80rpm
40%
17mph
Friday 1/24/20 @ 12:27 PM
✅
284kj
86rpm
37%
16mph
Sunday 6/7/20 @ 7:48 PM
228kj
59rpm
42%
13mph
Wednesday 2/26/20 @ 12:29 PM
187kj
86rpm
37%
16mph
Tuesday 4/21/20 @ 1:7 AM
✅
232kj
81rpm
42%
18mph
Sunday 1/5/20 @ 9:44 PM
176kj
83rpm
37%
16mph
Tuesday 10/29/19 @ 1:38 PM
✅
227kj
80rpm
42%
18mph
Tuesday 12/10/19 @ 1:59 PM
272kj
84rpm
37%
16mph
Tuesday 2/6/18 @ 2:46 PM
✅
430kj
86rpm
44%
20mph
Monday 8/12/19 @ 12:48 AM
186kj
89rpm
35%
16mph
Saturday 11/2/19 @ 5:31 PM
✅
224kj
83rpm
41%
18mph
Monday 2/11/19 @ 11:30 PM
374kj
84rpm
41%
18mph
Tuesday 2/12/19 @ 1:59 PM
✅
434kj
89rpm
43%
20mph
Saturday 2/2/19 @ 6:47 PM
344kj
87rpm
40%
18mph
Friday 2/1/19 @ 2:59 AM
✅
406kj
90rpm
42%
19mph
Sunday 12/2/18 @ 10:52 PM
323kj
84rpm
40%
17mph
Tuesday 12/4/18 @ 1:59 PM
✅
407kj
86rpm
43%
19mph
Monday 11/12/18 @ 4:12 PM
347kj
91rpm
37%
17mph
Tuesday 11/13/18 @ 1:59 PM
✅
425kj
88rpm
42%
19mph
Workouts
kj
Monday 9/21/20
228
kj
Sunday 6/7/20
187
kj
Wednesday 2/26/20
176
kj
Sunday 1/5/20
272
kj
Tuesday 12/10/19
186
kj
Monday 8/12/19
344
kj
Saturday 2/2/19
323
kj
Sunday 12/2/18
347
kj
Monday 11/12/18