Shake and Bake

Workouts

Monday 1/15/24 @ 1:44 AM
226kj
73rpm
45%
17mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
View Class
Friday 12/29/23 @ 9:52 PM
✅
240kj
61rpm
52%
18mph
Wednesday 6/15/22 @ 12:34 PM
102kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
View Class
Thursday 6/9/22 @ 10:26 PM
✅
195kj
75rpm
50%
20mph
Monday 2/21/22 @ 12:37 AM
165kj
69rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Tuesday 10/19/21 @ 5:26 PM
✅
286kj
77rpm
48%
20mph
Thursday 1/6/22 @ 4:12 PM
230kj
80rpm
43%
18mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
View Class
Wednesday 12/29/21 @ 4:58 PM
✅
274kj
79rpm
47%
19mph
Wednesday 12/29/21 @ 6:24 PM
212kj
82rpm
42%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Monday 12/27/21 @ 4:59 PM
✅
292kj
81rpm
47%
20mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
View Class
226 kj
Monday 1/15/24
✅ 240 kj
Friday 12/29/23
20 min Pop Ride
Cody Rigsby
View Class
102 kj
Wednesday 6/15/22
✅ 195 kj
Thursday 6/9/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
165 kj
Monday 2/21/22
✅ 286 kj
Tuesday 10/19/21
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
View Class
230 kj
Thursday 1/6/22
✅ 274 kj
Wednesday 12/29/21
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
212 kj
Wednesday 12/29/21
✅ 292 kj
Monday 12/27/21