Shake and Bake

Workouts

Wednesday 9/6/23 @ 10:43 PM
56kj
54rpm
42%
13mph
15 min Pop Ride
Cody Rigsby
Friday 9/22/23 @ 8:49 PM
81kj
59rpm
44%
14mph
Sunday 5/1/22 @ 8:8 PM
40kj
66rpm
31%
11mph
15 min Low Impact Ride
Ally Love
Thursday 9/15/22 @ 5:56 PM
39kj
55rpm
35%
11mph
Wednesday 8/31/22 @ 10:20 PM
72kj
69rpm
35%
13mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/13/20 @ 9:36 PM
120kj
73rpm
41%
16mph
Sunday 8/28/22 @ 7:15 PM
135kj
79rpm
41%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 8/2/22 @ 10:10 PM
150kj
71rpm
44%
17mph
Monday 2/14/22 @ 12:58 AM
180kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 10:2 PM
204kj
62rpm
49%
16mph
Wednesday 2/2/22 @ 11:3 PM
221kj
74rpm
45%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 5:5 PM
300kj
56rpm
65%
18mph
Thursday 12/16/21 @ 9:19 PM
202kj
73rpm
45%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 1:18 PM
208kj
64rpm
49%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
56 kj
Wednesday 9/6/23
81 kj
Friday 9/22/23
15 min Low Impact Ride
Ally Love
40 kj
Sunday 5/1/22
39 kj
Thursday 9/15/22
20 min 90s Pop Ride
Kendall Toole
72 kj
Wednesday 8/31/22
120 kj
Monday 4/13/20
20 min 2000s Ride
Kendall Toole
135 kj
Sunday 8/28/22
150 kj
Tuesday 8/2/22
30 min XOXO, Cody
Cody Rigsby
180 kj
Monday 2/14/22
204 kj
Tuesday 2/15/22
30 min EMINEM Ride
Denis Morton
221 kj
Wednesday 2/2/22
300 kj
Tuesday 2/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
202 kj
Thursday 12/16/21
208 kj
Thursday 12/16/21