Shake and Bake
Workouts
Monday 9/20/21 @ 3:9 PM
✅
129kj
81rpm
39%
16mph
Friday 10/1/21 @ 8:18 PM
98kj
75rpm
37%
15mph
Saturday 12/12/20 @ 3:51 PM
74kj
75rpm
36%
15mph
Tuesday 1/19/21 @ 10:34 PM
✅
79kj
79rpm
37%
15mph
Tuesday 1/5/21 @ 2:36 PM
✅
91kj
67rpm
44%
16mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Wednesday 11/25/20 @ 1:7 PM
✅
169kj
65rpm
43%
15mph
Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
Monday 9/7/20 @ 3:9 PM
✅
220kj
67rpm
48%
17mph
Monday 9/7/20 @ 9:40 PM
207kj
73rpm
44%
17mph
Friday 9/4/20 @ 1:19 PM
✅
44kj
73rpm
36%
14mph
Sunday 9/6/20 @ 11:19 PM
28kj
72rpm
29%
12mph
Tuesday 5/5/20 @ 8:34 PM
176kj
70rpm
42%
16mph
Sunday 5/3/20 @ 4:32 PM
✅
206kj
78rpm
43%
18mph
Friday 4/24/20 @ 8:27 PM
124kj
64rpm
39%
14mph
Friday 4/24/20 @ 1:59 PM
✅
201kj
85rpm
40%
17mph
Thursday 3/26/20 @ 9:30 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 9:56 PM
✅
138kj
87rpm
40%
17mph
Tuesday 1/14/20 @ 1:30 PM
106kj
78rpm
37%
15mph
Saturday 4/4/20 @ 4:41 PM
✅
108kj
85rpm
35%
15mph
Workouts
150
kj
Wednesday 11/25/20
176
kj
Tuesday 5/5/20
124
kj
Friday 4/24/20