Shake and Bake
Workouts
Friday 2/5/21 @ 2:26 PM
✅
177kj
74rpm
40%
16mph
Friday 2/5/21 @ 2:58 PM
123kj
67rpm
37%
14mph
Monday 12/14/20 @ 12:51 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 2:26 PM
✅
113kj
68rpm
35%
13mph
Sunday 8/16/20 @ 2:26 PM
✅
251kj
71rpm
41%
16mph
Sunday 10/18/20 @ 12:56 PM
211kj
76rpm
35%
14mph
Friday 2/7/20 @ 2:2 PM
✅
49kj
72rpm
39%
15mph
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Friday 8/28/20 @ 1:4 PM
✅
198kj
69rpm
44%
16mph
Tuesday 9/1/20 @ 3:53 PM
0kj
0rpm
32%
0mph
Saturday 3/21/20 @ 3:46 PM
✅
377kj
76rpm
47%
18mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Thursday 12/19/19 @ 5:3 PM
✅
180kj
72rpm
42%
16mph
Wednesday 11/27/19 @ 5:20 PM
167kj
79rpm
37%
16mph
Saturday 10/26/19 @ 9:33 PM
✅
200kj
66rpm
47%
17mph
Thursday 11/21/19 @ 10:26 AM
179kj
70rpm
43%
16mph
Thursday 11/14/19 @ 2:1 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 5:11 PM
✅
98kj
81rpm
27%
12mph
Wednesday 11/6/19 @ 5:21 PM
✅
94kj
67rpm
40%
15mph
Thursday 11/7/19 @ 10:48 AM
75kj
74rpm
32%
13mph
Workouts
158
kj
Thursday 3/19/20