Shake and Bake
Workouts
Thursday 10/20/22 @ 10:6 PM
157kj
66rpm
42%
15mph
Wednesday 9/7/22 @ 10:28 AM
✅
260kj
75rpm
47%
19mph
Monday 9/20/21 @ 3:9 PM
129kj
81rpm
39%
16mph
Monday 9/20/21 @ 11:14 AM
✅
176kj
84rpm
43%
19mph
Tuesday 1/5/21 @ 2:36 PM
91kj
67rpm
44%
16mph
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Wednesday 11/25/20 @ 1:7 PM
169kj
65rpm
43%
15mph
Tuesday 12/1/20 @ 12:15 PM
✅
228kj
68rpm
47%
18mph
Tuesday 9/22/20 @ 5:59 PM
56kj
75rpm
40%
16mph
Saturday 10/10/20 @ 10:27 PM
✅
94kj
82rpm
45%
19mph
Thursday 9/24/20 @ 1:54 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 10:0 PM
✅
285kj
76rpm
48%
19mph
Monday 9/7/20 @ 3:9 PM
220kj
67rpm
48%
17mph
Wednesday 9/9/20 @ 9:57 AM
✅
269kj
73rpm
48%
19mph
Friday 7/17/20 @ 5:22 PM
191kj
66rpm
46%
16mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Tuesday 7/7/20 @ 7:1 PM
208kj
69rpm
39%
14mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
Tuesday 3/31/20 @ 9:42 PM
147kj
71rpm
46%
18mph
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph
Workouts
169
kj
Wednesday 11/25/20
208
kj
Tuesday 7/7/20