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Shake and Bake
bettyonfire
Illinois #
24
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
207 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 7:12 PM
225
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/9/21 @ 3:53 PM
✅
245
kj
84
rpm
36
%
16
mph
Friday 8/14/20 @ 4:28 PM
✅
154
kj
85
rpm
33
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Monday 7/27/20 @ 4:27 PM
146
kj
86
rpm
33
%
15
mph
Tuesday 4/11/23 @ 8:30 PM
186
kj
75
rpm
33
%
13
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Monday 4/10/23 @ 5:11 PM
✅
188
kj
74
rpm
35
%
14
mph
Friday 8/13/21 @ 2:55 PM
126
kj
69
rpm
34
%
13
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 8/15/21 @ 3:14 PM
✅
157
kj
80
rpm
36
%
15
mph
Monday 12/7/20 @ 4:2 PM
227
kj
79
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 12/13/20 @ 6:16 PM
✅
253
kj
77
rpm
38
%
15
mph
Sunday 7/25/21 @ 4:11 PM
298
kj
69
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 3:1 PM
✅
329
kj
85
rpm
35
%
16
mph
Monday 5/17/21 @ 7:18 PM
231
kj
78
rpm
31
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 2:17 PM
✅
266
kj
84
rpm
36
%
16
mph
Monday 10/26/20 @ 4:24 PM
138
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/18/20 @ 5:3 PM
✅
153
kj
90
rpm
33
%
15
mph
Tuesday 2/9/21 @ 7:47 PM
283
kj
76
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:54 PM
✅
317
kj
85
rpm
35
%
15
mph
Monday 2/8/21 @ 8:7 PM
119
kj
84
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/23/20 @ 2:57 PM
✅
133
kj
89
rpm
31
%
14
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
24
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
207 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 2/6/21
✅
245
kj
Tuesday 2/9/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
154
kj
Friday 8/14/20
146
kj
Monday 7/27/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
186
kj
Tuesday 4/11/23
✅
188
kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
126
kj
Friday 8/13/21
✅
157
kj
Sunday 8/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
227
kj
Monday 12/7/20
✅
253
kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Sunday 7/25/21
✅
329
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Monday 5/17/21
✅
266
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Monday 10/26/20
✅
153
kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Tuesday 2/9/21
✅
317
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
119
kj
Monday 2/8/21
✅
133
kj
Thursday 7/23/20
Previous Workouts
Next Workouts