Shake and Bake

Workouts

Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:53 PM
✅
245kj
84rpm
36%
16mph
Friday 8/14/20 @ 4:28 PM
✅
154kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Monday 7/27/20 @ 4:27 PM
146kj
86rpm
33%
15mph
Tuesday 4/11/23 @ 8:30 PM
186kj
75rpm
33%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:11 PM
✅
188kj
74rpm
35%
14mph
Friday 8/13/21 @ 2:55 PM
126kj
69rpm
34%
13mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 3:14 PM
✅
157kj
80rpm
36%
15mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 6:16 PM
✅
253kj
77rpm
38%
15mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 3:1 PM
✅
329kj
85rpm
35%
16mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 2:17 PM
✅
266kj
84rpm
36%
16mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 5:3 PM
✅
153kj
90rpm
33%
15mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:54 PM
✅
317kj
85rpm
35%
15mph
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 2:57 PM
✅
133kj
89rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/6/21
✅ 245 kj
Tuesday 2/9/21
30 min Power Zone Ride
Denis Morton
✅ 154 kj
Friday 8/14/20
146 kj
Monday 7/27/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
186 kj
Tuesday 4/11/23
✅ 188 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
126 kj
Friday 8/13/21
✅ 157 kj
Sunday 8/15/21
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Monday 12/7/20
✅ 253 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 7/25/21
✅ 329 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
231 kj
Monday 5/17/21
✅ 266 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 10/26/20
✅ 153 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/9/21
✅ 317 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Monday 2/8/21
✅ 133 kj
Thursday 7/23/20