Shake and Bake
Workouts
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Wednesday 8/12/20 @ 11:58 AM
✅
166kj
92rpm
33%
16mph
Saturday 6/19/21 @ 7:10 PM
138kj
79rpm
34%
14mph
Friday 9/30/22 @ 12:13 PM
✅
151kj
87rpm
33%
15mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Sunday 7/7/19 @ 12:56 PM
✅
425kj
83rpm
40%
17mph
Tuesday 9/21/21 @ 4:12 PM
231kj
72rpm
36%
14mph
Wednesday 10/6/21 @ 3:19 PM
✅
310kj
81rpm
40%
17mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Friday 12/11/20 @ 1:7 PM
✅
397kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Saturday 2/13/21 @ 2:25 PM
✅
355kj
83rpm
37%
16mph
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
Friday 7/24/20 @ 1:2 PM
✅
149kj
87rpm
33%
15mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Monday 2/8/21 @ 2:18 PM
✅
276kj
87rpm
36%
16mph
Saturday 2/16/19 @ 5:37 PM
309kj
77rpm
37%
15mph
Friday 3/22/19 @ 10:3 AM
✅
388kj
77rpm
40%
16mph
Tuesday 9/11/18 @ 3:34 PM
123kj
66rpm
39%
14mph
Wednesday 9/12/18 @ 11:53 AM
✅
278kj
84rpm
44%
19mph
Workouts
138
kj
Monday 10/26/20
138
kj
Saturday 6/19/21
283
kj
Tuesday 2/9/21
119
kj
Monday 2/8/21
225
kj
Saturday 2/6/21
123
kj
Tuesday 9/11/18