Shake and Bake
VS
Workouts
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
Thursday 3/10/22 @ 9:28 PM
✅
541kj
83rpm
50%
21mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Tuesday 4/11/23 @ 8:30 PM
186kj
75rpm
33%
13mph
Wednesday 4/5/23 @ 1:52 PM
✅
545kj
85rpm
49%
21mph
Saturday 7/2/22 @ 8:47 PM
37kj
74rpm
32%
13mph
Tuesday 6/7/22 @ 12:15 AM
✅
60kj
80rpm
38%
16mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
Wednesday 7/7/21 @ 8:58 PM
144kj
85rpm
32%
14mph
Wednesday 8/4/21 @ 4:51 PM
✅
240kj
79rpm
46%
17mph
Monday 5/17/21 @ 7:18 PM
✅
231kj
78rpm
31%
14mph
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph
bettyonfire
Illinois #
30
VS
callmetbone
#B'More#PZP#Road#Mtn
360
🔥
Workouts
204
kj
Wednesday 10/4/23
223
kj
Wednesday 1/20/21
225
kj
Saturday 2/6/21
186
kj
Tuesday 4/11/23
215
kj
Wednesday 6/24/20
144
kj
Wednesday 7/7/21