Shake and Bake
VS
Workouts
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Monday 11/16/20 @ 10:47 AM
✅
407kj
83rpm
43%
19mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
Thursday 8/27/20 @ 9:46 AM
✅
366kj
81rpm
43%
18mph
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
Sunday 12/6/20 @ 2:46 PM
✅
492kj
83rpm
42%
18mph
Saturday 9/12/20 @ 4:41 PM
128kj
86rpm
30%
14mph
Monday 11/2/20 @ 10:51 AM
✅
266kj
84rpm
43%
19mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
Tuesday 8/4/20 @ 9:48 AM
✅
400kj
83rpm
44%
19mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Monday 9/14/20 @ 9:43 AM
✅
371kj
86rpm
41%
18mph
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
Monday 8/24/20 @ 9:40 AM
✅
372kj
83rpm
43%
18mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
Wednesday 6/3/20 @ 10:8 AM
✅
347kj
84rpm
40%
17mph
Saturday 4/7/18 @ 4:43 PM
287kj
74rpm
37%
15mph
Saturday 4/7/18 @ 4:43 PM
✅
498kj
86rpm
42%
18mph
Sunday 2/18/18 @ 9:35 PM
144kj
66rpm
41%
15mph
Friday 2/16/18 @ 10:58 AM
✅
246kj
86rpm
41%
18mph
bettyonfire
Illinois #
3
VS
brotherangus
🦀Harwood 🦀, MD
115
🔥
Workouts
217
kj
Thursday 5/13/21
128
kj
Saturday 9/12/20
207
kj
Thursday 10/8/20
219
kj
Monday 9/14/20
223
kj
Sunday 8/23/20
287
kj
Saturday 4/7/18