Shake and Bake

Workouts

Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Friday 7/23/21 @ 12:47 PM
133kj
77rpm
34%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
Monday 3/16/20 @ 5:16 PM
146kj
81rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
204 kj
Wednesday 10/4/23
353 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Monday 12/7/20
397 kj
Wednesday 9/2/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
133 kj
Friday 7/23/21
232 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
231 kj
Monday 5/17/21
400 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 10/26/20
242 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/9/21
493 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Monday 2/8/21
216 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/6/21
412 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
222 kj
Tuesday 4/7/20
425 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
146 kj
Monday 3/16/20
310 kj
Sunday 3/15/20