Shake and Bake
Workouts
Thursday 3/11/21 @ 5:47 PM
157kj
74rpm
46%
18mph
Saturday 2/11/23 @ 2:31 PM
✅
219kj
86rpm
46%
21mph
Sunday 10/3/21 @ 7:5 PM
214kj
81rpm
34%
14mph
Saturday 7/2/22 @ 12:43 AM
✅
401kj
86rpm
43%
19mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
Saturday 8/3/19 @ 4:43 PM
✅
1003kj
85rpm
47%
21mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
Saturday 6/22/19 @ 4:45 PM
✅
609kj
92rpm
45%
21mph
Saturday 5/11/19 @ 6:44 PM
154kj
78rpm
37%
15mph
Tuesday 5/14/19 @ 11:58 PM
✅
380kj
84rpm
51%
22mph
Workouts
214
kj
Sunday 10/3/21
292
kj
Wednesday 10/30/19
288
kj
Thursday 1/23/20
441
kj
Thursday 6/18/20
299
kj
Thursday 11/7/19
280
kj
Thursday 9/19/19