Shake and Bake
Workouts
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Thursday 12/24/20 @ 10:43 PM
✅
383kj
81rpm
44%
19mph
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
Tuesday 6/9/20 @ 11:40 PM
✅
395kj
85rpm
43%
19mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
Saturday 7/25/20 @ 2:48 PM
125kj
85rpm
31%
14mph
Monday 6/1/20 @ 11:40 PM
✅
254kj
87rpm
42%
19mph
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
Thursday 2/13/20 @ 12:10 AM
✅
408kj
83rpm
44%
19mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Monday 7/22/19 @ 11:37 PM
✅
273kj
89rpm
42%
19mph
Sunday 2/18/18 @ 9:35 PM
144kj
66rpm
41%
15mph
Tuesday 4/2/19 @ 11:42 PM
✅
263kj
81rpm
45%
19mph
Workouts
228
kj
Wednesday 1/27/21
226
kj
Wednesday 11/11/20
219
kj
Monday 9/14/20
125
kj
Saturday 7/25/20